List of Foods That Can Strengthen Your Teeth

Eating nutritious meals to help strengthen your teeth is one of the greatest methods to guarantee that they are healthy. There are many healthy habits you can acquire in order to keep your smile bright and attractive, and eating teeth-strengthening foods is one of them.

Dr. Natalie Tung at Arcadia Medi-Dental Group in Arcadia, California, can help you achieve a smile you are proud of and address all your dental needs using the newest technologies in dentistry.

Keep reading to learn more about what foods you can eat to strengthen your teeth.

Raw carrot sticks, for example, are high in fiber and can help strengthen the teeth. They also help clean the teeth naturally. 

Calcium-rich dairy foods, such as cheese and yogurt, are good for your teeth and bones. The Casein protein, also found in dairy products like cheese and milk, helps maintain and rebuild the tooth enamel.

Vitamin D helps strengthen the tooth enamel by assisting the body in efficiently distributing and using calcium. Vitamin D protects your enamel from deterioration by aiding calcium absorption. Vitamin D can be found in foods like fish.

Citrus fruits such as oranges contain a lot of vitamin C, which strengthens the blood vessels and the connective tissues making your teeth healthy and strong. Vitamin C also helps lower inflammation and can, therefore, inhibit the progression of gum disease.

Celery is a high-fiber vegetable that is worth mentioning when it comes to foods that can help maintain your dental health. With each bite, this crunchy superfood effectively cleans your teeth. Because it requires a lot of chewing, it also helps keep your teeth strong. 

Magnesium helps strengthen both the tooth enamel and the jaw bone. Magnesium is abundant in whole grains such as rice, maize, barley, wheat, and oats. However, make sure to avoid processed grains as they contain sugar that can be harmful to your oral health.