Habits That Will Make Your Teeth Whiter

Habits That Will Make Your Teeth Whiter

Posted by ARCADIA MEDI-DENTAL GROUP on Mar 9 2022, 11:36 PM

While a white and sparkling smile will make a good impression, yellow teeth will do the opposite. By paying more attention to the foods you consume and your oral hygiene habits, you can make sure that your teeth never lose their luster. 

Keep reading to learn more about what habits can make your teeth whiter and schedule an appointment with Dr. Natalie Tung at Arcadia Medi-Dental Group in Arcadia, California, for professional teeth whitening treatments. 

Brush Your Tongue

Brushing your tongue can help prevent teeth staining. Our tongue collects bacteria that can cause teeth discoloration as well as bad breath. Brushing your tongue will prevent bacteria and plaque from accumulating. A tongue scraper is a more hygienic and effective option to clean your tongue than a toothbrush.

Flossing and Rinsing

Flossing is not directly related to the whiteness of your teeth. However, it ensures no food particles remain stuck between the teeth, thus preventing plaque buildup and giving your teeth a cleaner look. Using mouthwash for rinsing will also keep your teeth white. Many types of mouthwash contain whitening agents that prevent stains, discoloration, bad breath, and tooth decay. Rinse your mouth at least twice every day.

Use Whitening Toothpaste

Whitening toothpaste usually contains hydrogen peroxide and baking soda. Hydrogen peroxide is a bleaching agent that is effective against stains as well as bacteria. Using this type of toothpaste is an easy and inexpensive way to maintain the brightness of your teeth. However, it can only remove lighter stains.

Consume Raw Fruits and Vegetables

Eating raw fruits and vegetables is not only good for your health but also for your teeth. Foods like raw carrots, apples, broccoli, and celery, can clean your teeth naturally. Citrus fruits, such as oranges and limes, are high in vitamin C, but they also contain acids that can be harmful to the enamel. Rinse your mouth thoroughly after consuming these fruits.

Avoid Drinks That Stain the Teeth

Tea, coffee, red wine, cranberry juice, and other similar beverages can stain your teeth. While it is impossible to avoid drinking them entirely, you can prevent having them come into direct contact with your teeth by using a straw.

If you need a teeth whitening treatment or a dental checkup, book an appointment at Arcadia Medi-Dental Group by calling (626) 515-8090 or visit us at 311 E Live Oak Ave, Arcadia, California 91006.

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Arcadia, CA

311 E Live Oak Ave, Arcadia, CA 91006

Phone: (626) 515-8090 , Fax:(626) 244-7708

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