Preventive dentistry is all about preventing dental problems from occurring. This could include regular dental checkups, at-home oral hygiene, or dental sealants. Dental checkups are vital because your dentist will be able to catch dental problems in their early stages. This will allow treatment to be less invasive and more effective. However, this is not enough. It is also important to take care of your diet to prevent several dental emergencies.
Many of the nutrients you need come from healthy foods like fruits, vegetables, whole grains, and lean meats. Water is also an important requirement. Consumed water helps rinse away food particles and bacteria, which helps keep your mouth healthy.
Avoiding sugary foods and drinks, eating a healthy diet, and drinking plenty of water will help keep your teeth and gums healthy.
If you’re trying to improve your oral hygiene, it’s important to avoid certain foods that can hurt your teeth and oral health, which include these:
Sugary foods and drinks can stick to your teeth and fuel oral bacteria, increasing the risk of tooth decay. Some sugary foods, like candy and soda, are highly acidic and can wear down your enamel.
Many foods and drinks have an acidic effect on teeth. In particular, citrus fruits, tomatoes, and soft drinks are very acidic. Over time, eating acidic foods and drinks can wear down tooth enamel. This can lead to tooth decay and cavities.
Tobacco products, such as cigarettes, cigars, and chewing tobacco, contain nicotine and are highly addictive. In addition to their addictiveness, tobacco products also cause oral cancer and periodontal disease. These products can also stain teeth.
Cigarette smoking is the leading cause of oral cancer, and a 2016 study found that smokers are 96 percent more likely to develop periodontal disease than nonsmokers. Cigars and chewing tobacco also contain harmful chemicals that are linked to cancer, including formaldehyde and tar.
Alcoholic beverages can dry out your mouth. A dry mouth increases the risk of cavities and gum disease. Alcohol also can increase the amount of plaque in your mouth. It can also decrease how much saliva your mouth produces.
Coffee, tea, and colas (including diet) can all cause teeth staining. They’re also acidic and can erode enamel, making your teeth more susceptible to decay. The staining effect can last up to 12 months, so try to limit your intake or rinse your mouth with water after consuming any of these drinks.
To learn more about our dental procedures, contact the best in the market: Arcadia Medi-Dental Group. Walk into 311 E Live Oak Ave Arcadia, CA 91006. Contact us at (626) 515-8090 or visit our website to book an appointment with us.